Being a parent of a child who has additional needs you learn very quickly how to be resilient. How to bounce back. I learnt quickly that there was very little time for wallowing and self-pity. I most ...

Well, this is a big one. Its one that took me a very very long time to be able to do. To forgive myself. In the beginning I didn’t feel worthy of forgiveness, in fact, I felt the opposite – I f ...

Looping, in some instances can be downright damaging to one’s mental health. Looping for those of you who don’t know what it is – it’s when you have the same or similar thought looping throug ...

Anxiety was one of the first emotions I felt after receiving the diagnosis. The tightness around my jaw from clenching so tightly throughout the days and nights would provide me with so many headache ...